Grains, Meats and Water


Grains, Meats and Water

DirectionFive is a culinary and nutrition program for kids. We have five programs or directions and one of them is the connection of the Earth’s health to our personal health and how the choices we make on a daily basis affects this connection. Our food system is an integral part of this. When we teach kids about our food system you can practically see the light bulbs go on! We begin my explaining some basic information about the Earth then we discuss this information, so they can make informed decisions.

Interesting statistics:

• Humans have already altered between one-third and one-half of Earth’s non-ice-covered land, much of it for agriculture
• 200 years ago, average topsoil depth was 21 inches on cropland—today it’s 6 inches (according to the United Nations Educational, Scientific and Cultural Organization or UNESCO)
• Approximately 60 percent of the world’s freshwater withdrawals go toward irrigation of crops (UNESCO)

Of the earth’s surface, 72 percent is water, 28 percent land. Of the 28 percent that’s land, 24 percent is inhospitable (mountains, arctic or desert). That means less than four percent of the earth’s total surface area is arable and suitable for growing crops.

• Agriculture accounts for approximately two-thirds of water use worldwide and for 80 percent of water use in the U.S.
• 1000 kg water is used to produce 1 kg of grain
• Only 20 percent of arable (land that can be used for growing crops) land in developing countries is irrigated, but it produces around 40 percent of all crops and close to 60 percent of cereals
• The irrigated area in developing countries is expected to increase by 40 million hectares (2.47 acres) or 20 percent by 2030

At DirectionFive, we teach mostly vegetarian dishes, although we also teach how to roast a chicken, make quiche and if the kids want to understand how to cook a steak properly, we teach them. We do teach kids (then they teach their families) how food choices make a difference and how to vote with their fork.

Did you know?

Meat-based diets consume more grain resources than plant-based diets:
700 kg grain to produce 100 kg of beef
400 kg grain to produce 100 kg of pork
200 kg grain to produce 100 kg of poultry

Meat production is an inefficient use of resources: grain, land and water

Meat production accounts for:
70 percent of all agricultural land
30 percent of the planet’s land surface
40 percent of the world’s grain is grown for livestock feed
60 percent of corn grown in the U.S. is used as animal feed vs. less than 1 percent for direct human consumption as sweet corn (i.e., corn on cob)

Sources: American Farmland Trust; Worldwatch; and National Corn Growers

Livestock and climate change:

• Livestock responsible for 18 percent of greenhouse gas (GHG) emissions. One (dairy or beef) cow can emit between 100 to 200 liters of methane per day. This doesn’t include the methane that continues to be generated through bacterial decomposition in waste storage lagoons. Methane gas is twenty-five more powerful a greenhouse gas than carbon dioxide.
• Greater contribution than transportation
• 37 percent of emissions of methane
• More than 20-times the global warming potential of CO2
• 65 percent of emissions of nitrous oxide
• 286-times the global warming potential of CO2
• Stays in the atmosphere for 114 years
• Nitrogen-based fertilizers are a top source
• 51 percent of U.S. nitrogen is used for fertilizers for animal feed/pasture

At DirectionFive we suggest the consumption of less meat products as part of sustainable resource management— think of the program started in WW II called Meatless Mondays. Just one day a week meat-free will make a difference. We want the kids we teach to one day have a healthier planet on which to raise their kids and every choice we make affects that goal.

We love hearing from parents!

We love to hear from parents! When we find out that their child was teaching them what we taught them, it simply makes our day!

“My freshman son came home from Analy yesterday, filled with important nutritional information that he finally sunk his teeth into….(I have been telling him this info for years, but hearing it from someone else made a big difference.) Thank you!”

Pizza Recipe!

Kids love to make home made Pizza!

Here’s our recipe:

Pizza Dough
Kids favorite all across the country!
Makes two- 12″ deluxe pizzas.

Ingredients:
1 1/2 cups – warm water (120° -130° F)
2 Tbsp. sugar
1 Envelope active dry yeast
1 1/2 Tsp. –sea salt
2 Tbsp. olive oil
4 Cups unbleached flour

Pour the warm water and sugar into a large mixing bowl, stir, then sprinkle the yeast on top. Stir the mixture until it’s dissolved and allow to sit for ten minutes until it’s bubbly.

Add the salt and olive oil and stir again to combine the ingredients. Add 1 cup of flour and stir until it’s well mixed. Add the second cup of flour and stir well. Add the 3rd cup of flour and combine. By now the dough mixture should be fairly thick. Place the last cup of flour on the counter or bread board and, with your hands, begin to combine and knead the dough.

You may need to add a dusting of flour from time to time to reduce the stickiness of the dough. Knead for 5 to 8 minutes or until the dough no longer sticks to your hands and it’s smooth.

Coat the dough with a thin layer of olive oil, and place it in the bottom of a large mixing bowl that has also been coated on the inside with olive oil. Cover the top of the bowl and set it in a warm place such an as un-lit oven.

Allow the dough to rise for 60 to 75 minutes. The dough will have grown to at least twice its original size.

Preheat oven to 425 degrees.

Take the dough out of the bowl and cut in half with a knife. Take each dough portion and hand-mold them into balls. Roll each to a 12” circle and place on heated pizza stone or cookie sheet. Bake as is or top with favorite toppings for about 15 minutes or until browned.

Save the Date!

Sunday, July 21st is our 3rd Birthday Party! Save the date!!

Our birthday party replaces the Gala of the past two years. It’s a BBQ, family friendly, and at The Laguna Foundation’s gorgeous new facility, which is between Santa Rosa and Sebastopol. More soon!

A Valentine’s Breakfast Class

On Saturday, February 9th, we are teaching kids how to make the most fantastic Valentine’s day breakfast at the Santa Rosa Recreation and Park’s Facility in Santa Rosa.

Here’s the menu:

Winter Fruit Salad
Pumpkin Pancakes with Candied Walnuts and Blood Orange Maple Syrup
Giggle Fest Omelets (come find out what this means!)
Pomegranate Ginger Tea.

To Register for this class, please go to the Santa Rosa Recreation and Park’s web site:
https://ci.santa-rosa.ca.us/departments/recreationandparks/programs/Pages/default.aspx

Recipe Tips

The kids we teach know these recipe tips, but we thought you’d like to know them as well!

Recipe Tips:

  • Read through the recipe carefully to make sure that you understand the ingredients and directions. Make sure all ingredients meet your dietary needs.
  • Make sure that you can perform all the techniques.
  • Look at the recipe yield and decide if the number of servings is what you need. Check that you have all the necessary equipment and ingredients.
  • Make sure that you have adequate time to prepare and cook, if needed, the recipe.
  • Check whether you can (or need to) make any part of the recipe ahead of time.
  • Check whether an ingredient is divided,  so that you don’t make the mistake of using that ingredient all at once.
  • Find out whether you need to preheat the oven.

Recipe grammar is important! One cup chopped nuts is not the same as 1 cup nuts, chopped. Sometimes you measure an ingredient and then prepare it and sometimes you prepare the ingredient and then measure it.