Our programs are based on in-depth interviews with kids from all walks of life, in thirty-five states. We listened to what the kids said they wanted and needed to learn in order to lead healthier, happier lives. We balanced their input with science and our experience. DirectionFive Culinary and Nutrition Program is a new model of health education inspired by kids, for kids. Learn More…
According to one study of 31,337 children and adolescents, snacking can contribute up to 600 calories per day, mostly from high-fat, high-salt, high-sugar foods. Three snacks per day are common and more than 27 percent of children’s daily caloric intake is … Continue reading
Zucchini everywhere! Try this delicious pizza recipe–it’s always a favorite! Zucchini Pizza Serves 6 4 cups zucchini, grated 2 cups brown rice, cooked 1 1/2 cups Monterey jack cheese, or mozzarella, grated 2 eggs, beaten 1 pound ground turkey, optional … Continue reading
Let’s not kid ourselves, it’s still cake and you need to watch your portion size and limit how often you make this. That said, it’s chock-full of veggies and is moist and absolutely delicious! Garden Cake This delicious cake is … Continue reading
Doesn’t this beautiful photograph of fruit make you want a fruit salad…right now? When it’s a hot day, and you don’t want to heat up the kitchen in the morning, place a lot of fruit on the kitchen counter, and … Continue reading
Let us know how Day 1 went if you used our class outline. Here is Day 2 for you. Please note that we don’t go over everything in the culinary terms. Just pick and choose what you’ll be using on … Continue reading
Some photos of some of DirectionFive Kids! It’s so much fun looking at these beautiful faces of all the kids from all walks of life that now know how to cook and how to keep their bodies healthy and happy!
Here’s Day 1 of a 5-Day Camp for 6-9 years olds. We have taught this class to many, many kids and they love the food, and especially love knife skills. Day 1 Introduction: Healthy Kitchens, Healthy Lives is the mantra … Continue reading
You can use this for many other classes. Safety and Sanitation ALWAYS comes first! Day 1: Introduction: Healthy Kitchens, Healthy Lives is the mantra for this program. When you understand the foods that support your health, and then you learn … Continue reading
We wish you all a happy and healthy New Year! Let’s work together to make 2018 the best year yet!
Give More Thought to Snacks According to some recent surveys of our dietary habits, 75% of us eat breakfast, 88% eat lunch, and 90% of us snack daily yet we don’t plan snacks like we do other meals. Eating candy, … Continue reading